My daughter and I are attending the Beginners Yoga and also the Beginners Aerial Yoga. We absolutely love both! We are so very impressed by the Yoga Teachers and the facility. Definitely a true pleasure to have the opportunity to learn and grow our love of Yoga at Life In Balance Yoga.
Misty Stillman is a Experienced Registered Yoga Teacher with Yoga Alliance. She founded Life In Balance Yoga in 2008. She is passionate about yoga and loves that the studio created a yoga community in our small town of Hanover.
She trained at Yama Studio in Baltimore, MD in 2007 to to complete her 200 hour certification and at Om My Yoga In Camp Hill, Pa in 2016 for her 300 hour certification. She has continued her training with Prana Flow Yoga, Yin Yoga, Vinyasa Flow Yoga the chakras and Mini Yogis to teach yoga to children.
Misty was briefly introduced to yoga as a teenager while she was attending Central Pennsylvania Youth Ballet. After suffering a knee injury she was unable to continue dancing but a few years later stepped back into a yoga class and found a new passion for movement! This injury has left her with early arthritis and chronic pain at a young age and she has discovered that yoga allows her to naturally decrease this pain and increase her range of movement.
Misty feels everyone can benefit from yoga, and not only from the myriad of physical benefits but also the mental and transformative benefits as well. Yoga has given her the tools to release anxiety and find more confidence in her herself. She loves to give her students the opportunity and tools to also live a more stress free and authentic life.