Yo, Suzanne! how great that class was ! You read my mind and body! so well. every exercise I am able to modify into something we are working on in PT. Stretching always feels great , limbers me up the correct way. It's a great match for my weak condition right now. Thank you so much for the positive feedback ,too.
“Balance, flexibility, strength: these are the things we practice on the mat; life balance, situational flexibility, strength of character: these are the things we take with us off the mat.” – Ren