Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Ren Oliver began practicing yoga in 2011 with Suzanne Perrine
while transitioning into single motherhood and found that it
offered a steadiness and a grace that carried itself with her far
beyond the mat. She became a registered yoga teacher in 2019 and
believes that yoga should be served in a non-judgmental,
resiliency-building, and heart-centered environment. Her classes
often incorporate thoughtful sequencing with breathwork and
meditation to help facilitate a connection to the physical and
spiritual self. She loves all styles of yoga but personally
practices vinyasa flow and hatha yoga in her home practice and with
her teachers. Ren is a graduate from JMU in business administration
and has a strong appreciation for the pursuit of entrepreneurship,
creative thinking and art in all forms. She is the mother of three
children and wife to one pretty amazing dude.
“Balance, flexibility, strength: these are the things we practice on the mat; life balance, situational flexibility, strength of character: these are the things we take with us off the mat.” – Ren
