Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

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Niki

Niki began her yoga journey at an Iyengar studio in Atlanta in 1999. As a spiritual seeker, yoga became a life-long pursuit that led her to yoga teacher training at The Center under the teaching of Suzanne Perrine. A self-described “cusser and a crier,” Niki’s practice and teachings are authentic, raw and honest. Her background in mental health informs her laid-back approach of self-acceptance and finding grace for ourselves, both on and off the mat. In class, you can expect to move, breathe, flow and be inspired by a memorable playlist. She strongly believes yoga is the most intelligent medicine around and wants the world to know that it truly is for everyBODY and every ability level.


Tuesday
7:00
 
8:00
PM Online Class: Slow Flow and Restore

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Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.