Featured review

Featured review
Bridgewater, VA
Aug 15, 2022

Missed the 10th+ 12th (due to uncle funeral in Conn) but did both via Vimeo.  What a great back up!
Today's session was peaceful.  I enjoyed it.  Thankyou.

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Niki

Niki began her yoga journey at an Iyengar studio in Atlanta in 1999. As a spiritual seeker, yoga became a life-long pursuit that led her to yoga teacher training at The Center under the teaching of Suzanne Perrine. A self-described “cusser and a crier,” Niki’s practice and teachings are authentic, raw and honest. Her background in mental health informs her laid-back approach of self-acceptance and finding grace for ourselves, both on and off the mat. In class, you can expect to move, breathe, flow and be inspired by a memorable playlist. She strongly believes yoga is the most intelligent medicine around and wants the world to know that it truly is for everyBODY and every ability level.


Wednesday
5:45
 
6:45
PM Online Class: Yoga and Meditation
5:45
 
6:45
PM In Person: Yoga & Meditation
Thursday
7:30
 
8:30
AM Online Class: Yoga and Meditation
7:30
 
8:30
AM In Person: Yoga & Meditation
Sunday
12:00
 
12:50
PM Sit for Peace (In-Person): A Day of Support & Stillness for Ukraine

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Featured review

Featured review
Bridgewater, VA
Aug 15, 2022

Missed the 10th+ 12th (due to uncle funeral in Conn) but did both via Vimeo.  What a great back up!
Today's session was peaceful.  I enjoyed it.  Thankyou.

Business Hours *

Yoga Studio HOURS*

Monday
Open9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.