Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Niki began her yoga journey at an Iyengar studio in Atlanta in 1999. As a spiritual seeker, yoga became a life-long pursuit that led her to yoga teacher training at The Center under the teaching of Suzanne Perrine. A self-described “cusser and a crier,” Niki’s practice and teachings are authentic, raw and honest. Her background in mental health informs her laid-back approach of self-acceptance and finding grace for ourselves, both on and off the mat. In class, you can expect to move, breathe, flow and be inspired by a memorable playlist. She strongly believes yoga is the most intelligent medicine around and wants the world to know that it truly is for everyBODY and every ability level.