I especially enjoy the morning Yoga and Meditation classes with Suzanne. These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day. Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day. I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.
Seeking to stoke that which is generative, encourage what is ordered and stable, and dance with the dynamic changes of life, Erich practices with students at The Center. Inspired by many teachers, his current style includes vigorous movement, mindful pauses, and steady attention to breath.
Erich also instructs students in Chemistry and Earth Science at Harrisonburg High School. He enjoys reading, running, growing veggies, and being with friends.