Sarah's 9:00 am class is definitely easy like Sunday morning. A perfect blend of serenity, stretching and soul-soothing. I wish I could start every morning on such a warm, positive note. It is truly lovely.
I have been practicing yoga since 2006 and teaching in Taiwan
since 2007. I had my Anusara RYT200 with Patrick Creelman.
Now I am pursuing 500hr with Jason Crandell. I believe
through basic, consistent repetition, practice can help us
understand our bodies and use them in a positive way in our lives -
one conscious way to pursue a healthy life. I also think
building leg strength can help us to connect to our
pelvis and torso, so I always emphasize legs in my class.
I moved to Harrisonburg in 2018 from Taiwan with my family. I
like to read books that relate to philosophy or psychology,
sometimes I write, and I also enjoy cooking.
Looking forward to seeing you on the mat!
