Emily has been weaving in and out of a yoga practice for years, always loving the physical practice and the inner calm it created within her. After years of struggles with mental illness and feeling a disconnect from the world around her, she decided to adopt a daily meditation practice which changed her life. Being able to analyze and accept her changing emotions made it easier to be one with them. After a steady meditation practice, she decided to create a daily asana practice as well. Yoga has increased the quality of her life greatly, and it was natural next step to want to share space for this practice to help others as well. As a yoga instructor, Emily hopes to help others find a place within themselves that they truly love.