Teresa was introduced to the healing arts in 2004 when she received her certificate in massage therapy after completing 550 hours of training. Though she did not pursue a career in massage therapy, her education started her on a journey for a deeper understanding of maintaining her health – mind, body and spirit. Teresa had been doing yoga on and off during this time of self discovery but it wasn’t until she joined Nourishing Storm a little over 2 years ago that it clicked with her that yoga is not just about the asana. It is a way of life.

This realization changed her life forever. She noticed when she strayed from her practice, the effects went beyond the mat and into her everyday. With this newfound knowledge of yoga’s far reaching holistic effects, she felt compelled to share this experience with anyone seeking balance in their lives.

She completed the 200 TT Program at NS. And although it is not her full time profession, she is grateful for every opportunity she has to create a space for others to find their connection on the mat so they too can experience the bliss of a regular yoga practice.

An avid gardener and amateur nature photographer, Teresa finds her center most easily when she is outdoors.