I love living in High Bridge. But I love Catherine, Morgan, and and the unique wellness experience they have cultivated more than any of its other endearments.
After a few years of on and off practice I found Yoga again a few short months after Haven opened. I turned 40 in March and can honestly say that I am stronger than I have ever been. I was a total noodle in high school and never built real muscles. It’s been a slow process. But I’m motivated by their constant encouragement and the fact that with every class I am stronger, more centered, and able to go further with every attempt. I’ve literally developed muscles I never knew I had.
I highly recommend the restorative classes Myofascial Release and Yin as complements to the Hot Vinyasa and Ashtanga.