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Amy A.
I found Katya and Inner Jasmine after experiencing a hip injury from doing Yoga on my own at home. The disruption the injury caused was both mentally and physically painful. I had grown to rely on the meditative part of yoga and enjoyed a bit of muscle toning and strength from the yoga flow I had been doing daily. Without this daily routine I felt totally derailed and lost. When I first spoke with Katya and found out that she had also experienced hip injuries I knew she would be perfect for me. Katya understands both the mental and physical aspects of healing, which has helped me immensely. I didn’t know how this was all going to work, and am happy to say that the foundation that we are building upon now is well thought out and explained thoroughly so I don’t hurt myself further. I came in to her studio barely being able to rotate my leg in and out and now have almost my whole range of motion back. Baby steps lead to progress! What I appreciate the most about Katya is that she really listens to you and applies her knowledge and beliefs of the physical, mental and spiritual aspects of yoga to help you become one with yourself. There is so much more to learn from her on this journey of trying to find myself. I can’t wait to see what each session brings💗