Alcove Yoga

Yoga Studio  in Houston , TX

637 Cortlandt Street
Houston , TX , 77007
  • Yoga Studio in Houston, TX
  • Yoga Studio in Houston, TX
  • Yoga Studio in Houston, TX
  • Yoga Studio in Houston, TX
  • Yoga Studio in Houston, TX

Alcove Yoga

Get directions 637 Cortlandt Street
 
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Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

100 Total Reviews
4.99 4.99 4.99 4.99 4.99
100 Reviews
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Pages: 1 2 ... 10

5 5 5 5 5
May 14, 2022

I have never been to a yoga class and didn’t know much about it except what I saw on TV. So I was pleasantly surprised when I went today and found that it was not difficult to do and it stretched all of the different muscles of the body. I was never in pain nor made to get into some position that would hurt. I enjoyed the stretching, the studio is kept at the right temperature, and the materials are all in excellent condition. And Pauline was wonderful, helping me when I needed help and was patient as this was my first time. I immediately signed up for a bunch more classes!

Alcove Yoga comment

Thanks, Ken!

Houston
5 5 5 5 5
May 7, 2022
Houston

I attended my first class of 50+ Iyengar Unite
I am 70 and had not been in a yoga studio in many years.  Pauline is amazing.  She spent time with me making sure that I had each position exactly right.  I will definitely make this yoga class a part of my Saturday routine.  Thank you so much!

Alcove Yoga comment

Welcome Rebecca!
Just so you know, I spend time with everyone to make sure they are getting the correct position for their body. Thanks for coming and hope to see you again next week!

5 5 5 5 5
Mar 15, 2022

I have been in class with Pauline since week 14 of my pregnancy. I can honestly say this is a fantastic class. She actually teaches you yoga instead and you will improve and get visibly stronger, while she keeps an eye out for you and teaches you about what you can and cannot do physically during pregnancy. I suspect her normal classes are equally great. Highly recommend!

Alcove Yoga comment

Thanks Clementien! It's been great having you as a student!

Houston
5 5 5 5 5
Mar 5, 2022
Houston

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

Alcove Yoga comment

Felisa,

Thank you so much! It was a pleasure to meet you and introduce you to Iyengar Yoga.

Houston, TX USA
5 5 5 5 5
Feb 14, 2022
Houston, TX USA

My doctor recommended physiotherapy for hip pain - I found Pauline! For someone that has always disliked Yoga - these sessions have proved to be so enjoyable and beneficial that I'm converted. :) It's great to have such constructive guidance throughout the classes. I always feel much more energized after each class and actually look forward to going.

Alcove Yoga comment

Hey Angie! A lot of people don't realize that there is such a thing called Yoga Therapy. I include therapeutic applications of asanas for mild joint problems. It's always important for people to start before the problems become overwhelming. Glad you like the classes and get energized. Thanks for being a student at Alcove Yoga!

Oakland, CA USA
5 5 5 5 5
Feb 9, 2022
Oakland, CA USA

I’ve been attending Pauline’s prenatal yoga class for about 4 months and I’m so glad to have it as part of my weekly routine! Pauline pays special attention to each student, their unique and changing needs. She ensures the details of our poses are correct and serving us best. I would highly recommend the class to anyone looking to stay active and take care of their body during pregnancy!

Alcove Yoga comment

Thank you Lauren! It's great to have a wonderful student like you in class!

5 5 5 5 5
Nov 29, 2021

I told my physical therapist, I want to get back to practicing yoga. She said there is only one kind of yoga I want you to do  - Iyengar  and there is only one instructor I want you to see - Pauline. That was back in late 2019. I began with the 50+ classes on Saturday mornings in her charming studio. I was hooked! Pauline has a wealth of knowledge in meeting the client where they are at with props for proper alignment. Even in a group setting, each student is given the correct modifications for their needs. I am stronger and now can take the Ageless Asana and Women's Essential classes as well. After the hour plus class, I am walking taller with shoulders back and full of energy. I highly recommend Alcove Yoga!

Alcove Yoga comment

Thank you Nancy. It's always a pleasure to help people out and see them progress from therapeutics to regular asanas. It's a blessing to have sincere students like you.

Houston
5 5 5 5 5
Sep 8, 2021
Houston

I just started restorative yoga about 3 weeks ago.  In 2013 I got chemo therapy related neuropathy.  I could not feel my feet or toes.  Yesterday, I was able to stand up from the floor using the ball of my toes!  Pauline has worked with me slowly getting me to this point.  She has given me more confidence and I'm looking forward to more classes!  If you are thinking about joining a yoga group, I highly recommend Alcove yoga!

Alcove Yoga comment

Thank you, Vivian!
Your hard work has started to pay off!
Keep it up!
See you again soon.

Houston
5 5 5 5 5
Aug 18, 2021
Houston

I started working with Pauline through her prenatal yoga classes and have continued with her Women's Essentials class post pregnancy. She gives very clear, specific instructions for each pose, which I have found so much more helpful to my yoga practice compared to other studios.  She also adjusts each pose for the individual, which is helpful for both prenatal yoga and standard yoga classes. I would definitely recommend her classes to anyone who is interested in yoga - from beginners to advanced.

Alcove Yoga comment

Thank you Sarah! It has been such a joy to work with you and watch you change and develop as a student. Glad you have made Iyengar Yoga a part of your life!

North Bethesda
5 5 5 5 5
Aug 11, 2021
North Bethesda

Prenatal yoga zoom classes with Pauline were outstanding. Pauline is an excellent yoga teacher. Her ability to give detailed attention to each participant on the zoom video class was simply amazing. She is very patient and her clear explanation and communication while doing each pose made the doing the asanas and breathing techniques easy for a beginner like me. I really appreciate her checking in with every participant at the beginning of the class for any health issues or problem areas that week and including asanas accordingly  to address them. Thanks Pauline for making my pregnancy journey a healthy one!!!

Alcove Yoga comment

Snehal,
The past year presented big changes for all of us, and teaching yoga on zoom to people in different states was one of them! It's important to know that our efforts were worthwhile and you felt the benefits of yoga for pregnancy even through remote learning. Thanks for being a student at Alcove Yoga. I hope you will continue your yoga journey now that you are probably cleared for activity. Thanks for your very kind words!


Pages: 1 2 ... 10
 

Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

Business Hours *

Yoga Studio HOURS*

Monday
6:15 pm - 7:45 pm
Tuesday
8:45 am - 7:15 pm
Wednesday
6:45 pm - 8:15 pm
Thursday
6:45 pm - 9:00 pm
Friday
Closed
Saturday
10:15 am - 12:00 pm
Sunday
10:15 am - 5:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.