Alcove Yoga

I don't think I knew how much I needed to be restored. I left the Restorative Session with Pauline feeling refreshed and ready for the week ahead.

I am truly loving my Sunday morning classes with Leah. Despite being very active and working out almost daily, I have always been so intimidated by yoga. I knew my body and soul needed it and with the recommendation and push of a friend, I gave it a try. I am so happy I did. Iyengar Ignite has been exactly what I needed. It is comfortable and slow paced and exactly what I needed to get over my intimidation. Leah is is great with focusing on form and posture and is really making me mindful of how I am holding my poses. Something I haven’t gotten out of othernyoga classes before. Best of all it is in the coziest little studio nestled in the Heights!

I love how Pauline and Kate’s classes focus on proper alignment and practices that benefit long-term health.  The prenatal classes provided the physical and mental support I needed for the latter half of my 2nd pregnancy.  After practicing different types of yoga and prenatal yoga during 2 pregnancies, I agree that Alcove Yoga offers the best prenatal yoga.

I accompanied my mother to yoga class for moral support, as she had never been to a class before.  The class was lovely.  I have been going to yoga classes for years and I was very impressed with this class.  The instructor, Pauline, knows her stuff and I feel confident that my mom will benefit and enjoy the class with Pauline’s guidance.  The group was also very welcoming and made us feel at home.

I attended the Women's Essentials class and so enjoyed the small class size and personal attention.  The studio has an intimate feeling and Pauline made me feel welcome. I recommend this studio.

So excited about the Prenatal Yoga class! I had my first class today with Pauline and she made everyone feel so welcome. I’m 17 weeks along and am looking forward to having this class each week throughout my entire pregnancy. Thank you!

So glad I signed up for the 50+ Beginners class!  Today's first session was AMAZING!  I felt the benefits immediately with each pose that Pauline guided us into.  I like that the class size is cozy and intimate.  That we are all OVER 50 helps us to connect and relate with each other also. Pauline is an extremely KNOWLEDGABLE instructor and she makes it FUN! I feel safe in her hands and I walked away feeling better than I have in years.  I plan to begin these poses immediately at home and at work starting this week and I am REALLY looking forward to next Saturday!

I am 32 weeks pregnant and I have been attending prenatal yoga since I was 12 weeks. I cannot say enough great things about this class. Every Saturday I look forward to seeing Pauline and pushing myself.  Pauline gives such detailed instructions and really helps you understand what to do in each pose. I feel like she truly cares about my practice. I've also gained a community of other moms, which is a huge plus!  Prenatal yoga has been a major highlight of my pregnancy.

I’m new to Alcove Yoga and after one short session including an evaluation of my physical abilities, I feel so positive that I have found a Yoga Studio that treats people as individuals. I was impressed that Pauline makes sure to get you in the class that benefits your needs best.  I’m looking forward to my new Yoga classes!

New to Houston and looked online for a yoga place. To my surprise, this was yoga and more. I felt very well looked after and learned some new things as well! Highly recommended to anyone, any level interested in yoga.