Featured review

Featured review
Houston
Jan 11, 2023

I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!

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Pauline

Education: BA University of Wisconsin-Madison; Ph.D. Political Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr. I;
Member of Iyengar Yoga National Association of the United States;President, Iyengar Yoga Association of the South Central United States, 2011-2014.

My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.


Tuesday
9:30
 
10:45
AM Ageless Asana
5:45
 
7:00
PM Prenatal Yoga
7:30
 
8:45
PM Women’s Essentials
Wednesday
5:15
 
6:45
PM Prenatal Yoga
Thursday
9:30
 
10:45
AM Women’s Essentials
5:00
 
7:00
PM Teacher Training Course
5:30
 
7:00
PM Intermediate 2
7:15
 
8:30
PM Men's Essentials
Saturday
8:30
 
9:45
AM Ignite 50+
Sunday
4:00
 
5:30
PM Intermediate 1

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Featured review

Featured review
Houston
Jan 11, 2023

I've been attending the prenatal classes for two months now, and I've been so happy with the experience. Pauline is extremely knowledgeable about how yoga can help pregnant women be experience more comfort and enjoy their pregnancy journey. She focuses her classes on targeting issues that the class is experiencing that week so it makes me feel like I get something out of every class. I always come home in a good mood after Pauline's class and would recommend!

Business Hours *

Yoga Studio HOURS*

Monday
6:15 pm - 7:45 pm
Tuesday
Wednesday
6:45 pm - 8:15 pm
Thursday
6:45 pm - 9:00 pm
Friday
Closed
Saturday
10:15 am - 12:00 pm
Sunday
10:15 am - 5:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.