Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

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Pauline

Education: BA University of Wisconsin-Madison; Ph.D. Political Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr. I;
Member of Iyengar Yoga National Association of the United States;President, Iyengar Yoga Association of the South Central United States, 2011-2014.

My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.


Tuesday
9:30
 
10:45
AM Ageless Asana
5:45
 
7:00
PM Prenatal Yoga
7:30
 
8:45
PM Women’s Essentials
Wednesday
5:15
 
6:45
PM Prenatal Yoga
Thursday
9:30
 
10:45
AM Women’s Essentials
5:30
 
7:00
PM Intermediate 2
7:15
 
8:30
PM Men's Essentials
Saturday
8:30
 
9:45
AM Ignite 50+
Sunday
4:00
 
5:30
PM Intermediate 1

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Featured review

Featured review
5 5 5 5 5
Houston, TX
Mar 5, 2022

First prenatal class
First baby
22 weeks

This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!

Business Hours *

Yoga Studio HOURS*

Monday
6:15 pm - 7:45 pm
Tuesday
Open8:45 am - 7:15 pm
Wednesday
6:45 pm - 8:15 pm
Thursday
6:45 pm - 9:00 pm
Friday
Closed
Saturday
10:15 am - 12:00 pm
Sunday
10:15 am - 5:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.