First prenatal class
First baby
22 weeks
This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!
Education: BA University of Wisconsin-Madison; Ph.D. Political
Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr.
I;
Member of Iyengar Yoga National Association
of the United States;President, Iyengar Yoga
Association of the South Central United States, 2011-2014.
My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.
First prenatal class
First baby
22 weeks
This is my first Prenatal Yoga class with Pauline, and it was terrific. Pauline is an excellent instructor; she guided me in doing postures correctly and made me feel like being in a personalized class; she is sweet and very knowledgeable.
I can’t wait for my next class!
I highly recommend Alcove Studio and Pauline!
