Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

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Pauline

Education: BA University of Wisconsin-Madison; Ph.D. Political Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr. I;
Member of Iyengar Yoga National Association of the United States;President, Iyengar Yoga Association of the South Central United States, 2011-2014.

My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.


Tuesday
9:30
 
10:45
AM Ageless Asana
5:15
 
6:45
PM Intermediate Yoga
7:15
 
8:30
PM Iyengar Ignite Online
Wednesday
5:15
 
6:45
PM Online Prenatal Yoga
Thursday
9:30
 
10:45
AM Women’s Essentials
5:15
 
6:45
PM Intermediate Yoga
Saturday
8:45
 
10:00
AM Ignite 50+
10:30
 
12:00
PM Online Prenatal Yoga
4:00
 
5:15
PM Ignite 50+
Sunday
4:00
 
5:30
PM Intermediate Yoga

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Featured review

Featured review
5 5 5 5 5
Houston, TX
Jul 8, 2020

I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation.  Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Daily and holiday schedules may vary. Please contact us for more information.