I came across Alcove Yoga when I was searching for some type of prenatal workout class. I have to say that I thought it was going to be very easy, but it is the perfect amount of physical activity, stretching and meditation for my pregnancy. Pauline is a fantastic and knowledgeable instructor for all levels of athletic ability and pregnancy. It’s also wonderful being with other pregnant women. I highly recommend this series!! I feel so much stronger and flexible in just a few sessions. There is no question this is a great way to get healthy and prepared for the big day!
Suzy Shapiro is a Certified Iyengar Yoga Teacher (CIYT). She has been teaching for decades and was one of earliest group of Houstonians to be certified by B.K.S. Iyengar. Suzy has a bubbly personality that has taken her through a lot of tough stuff. She has survived and healed through many broken bones, cancer, and even natural calamities like Hurricane Harvery. Through intense yoga practiice over many years, Suzy resembles a woman many years her junior. She knows how older bodies work, she knows how injured bodies work.