Featured review

Featured review
5 5 5 5 5
Houston, TX
Feb 19, 2020

Alcove Yoga provides is a great prenatal class series. The set schedule allows you to get to know your fellow class members each week, hear how they’re doing and relate to them in your own pregnancy. The poses really allow deep stretching and I feel my flexibility and strength increase every week.

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Pauline

Education: BA University of Wisconsin-Madison; Ph.D. Political Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr. I;
Member of Iyengar Yoga National Association of the United States;President, Iyengar Yoga Association of the South Central United States, 2011-2014.

My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.


Monday
6:00
 
7:30
PM March Prenatal Yoga Monday
Tuesday
9:30
 
10:45
AM Ageless Asana
5:45
 
7:15
PM Intermediate 2
7:30
 
8:45
PM Iyengar Ignite!
Wednesday
5:15
 
6:45
AM March Prenatal Yoga Wednesdays
Thursday
9:30
 
10:45
AM Women’s Essentials
7:00
 
9:00
PM Intermediate 3
Saturday
8:45
 
10:00
AM 50+ Iyengar Ignite!
8:45
 
10:00
AM Ignite 50+
Sunday
4:00
 
5:30
PM Intermediate 1

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Featured review

Featured review
5 5 5 5 5
Houston, TX
Feb 19, 2020

Alcove Yoga provides is a great prenatal class series. The set schedule allows you to get to know your fellow class members each week, hear how they’re doing and relate to them in your own pregnancy. The poses really allow deep stretching and I feel my flexibility and strength increase every week.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Holiday Schedules Vary - Please contact us for more info