Liz Stoeckmann, RYT 500

Instructor

Inspiring Actions LLC

You would think the combination of runner, military spouse, and full-time Department of Defense professional would lead to a yoga class that completely knocks you on your civilian butt, right? Although Liz can most certainly “bring it” in her vinyasa classes, her specialty is the opposite of what you might expect. Liz shines in her areas of expertise: meditation, Restorative yoga, Yin yoga, and children’s yoga. The gift in Liz’s classes is her ability to train students to calm their minds and bodies no matter how intense their lives outside of the studio may be. In particular, Liz uses trauma-based approaches to teach yoga to military service members and their families, as well as in non-military environments. If you have never experienced Yoga Nidra before, be sure to sign up when Liz leads it. It’s a special kind of rejuvenation that your body will enjoy for days afterward! Related Certifications: 200-hour RYT certification, Honest Soul Yoga, Alexandra, VA iRest® Yoga Nidra Meditation