Liz Stoeckmann, RYT 500

Instructor

Inspiring Actions LLC

You would think the combination of runner, military spouse, and full-timeDepartment of Defense professional would lead to a yoga class that completelyknocks you on your civilian butt, right? Although Liz can most certainly “bring it”in her vinyasa classes, her specialty is the opposite of what you might expect.Liz shines in her areas of expertise: meditation, Restorative yoga, Yin yoga, andchildren’s yoga. The gift in Liz’s classes is her ability to train students to calmtheir minds and bodies no matter how intense their lives outside of the studiomay be. In particular, Liz uses trauma-based approaches to teach yoga tomilitary service members and their families, as well as in non-militaryenvironments. If you have never experienced Yoga Nidra before, be sure to signup when Liz leads it. It’s a special kind of rejuvenation that your body will enjoyfor days afterward!Related Certifications:200-hour RYT certification, Honest Soul Yoga, Alexandra, VAiRest® Yoga Nidra Meditation