I only started a couple of weeks ago but already my back feels heaps better. I love how Virginia explains everything about the movements we are doing and the aims/ results we should see. Thank you.
Sheila has been weaving her way through Brisbane’s yoga community for close to ten years since landing here from her home in Nova Scotia, Canada. With her teachings rooted in the Anusara lineage you can expect a strong focus on alignment and expansion, while Sheila’s powerful yet accessible classes and grounded translation of esoteric prose are just some of what she’s come to be known for. With over 500 hours of training Sheila has taught thousands of classes over the past seven years under the guidance of Julie Smerdon, Noah Maze, BJ Galvan, Lizzie Lasater, Lorin Roche, and Elena Brower and will soon be offering her experience co facilitating her first yoga teacher training in the new year. Sheila’s teachings are inspired by the great outdoors, her relationships, grief, and most recently motherhood. She lives and teaches from a place of compassion and it is her greatest hope that her offerings highlight the divine in all bodies, experiences, and challenges that life has to offer.