Iyengar Yoga Teacher
Movement Vitality
Cathy is a certified Iyengar teacher. Bio: My approach to teaching Yoga is light and open, I encourage students to learn and explore, and to safely find what works for them. Foremost is learning to practice with self-awareness, and adjusting the practice of Yoga to suit your individual needs.Iyengar yoga is known for its detailed and exacting instructions. They are an important part of the Iyengar method of teaching, as they help us to hold the mind and body in the moment, and encourage development of a finer sensitivity and energetic connection to practice.
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