Featured review

Featured review
5 5 5 5 5
Binghamton, NY
Apr 14, 2021

I love this yoga studio! They are all so nice and welcoming.  I consider myself a beginner and the teachers do a great job of explaining how to do the poses.  I signed up for the 2 weeks and I’m definitely continuing. I would recommend this place to everyone. *bonus smoothie bar which is fantastic!

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Linda
Linda has been teaching and practicing yoga since 2000 and is a 500 Hour Certified Baptiste Yoga Instructor and a Graduate of Baptiste FIT To Lead Two-Year Leader Development Program. She is co-owner of Yoga Body Shop in Johnson City and Yoga Body Shop in Downtown Binghamton, New York with her husband Ronald Sambursky. Linda continues to create a community of empowered people at Yoga Body Shop and in her community. She strives and believes in helping people help themselves.

Linda has a long history of health and wellness experience which started from teaching aerobics, step, kickboxing and Pilates. In 2000, she discovered the physical practice of yoga and quickly realized the benefits which brought a whole new dimension to her personal health. That is the path Linda has taken ever since. In 2011 she discovered Baptiste Yoga which has helped her open up to “anything is possible.” Linda is proudly continuing her Baptiste journey which has dramatically changed her life. It has become her passion to create a community of people who are “change agents” both in their personal lives and with and for the community around them.

Linda’s holds a BA in Business/MIS and a Masters in Special Education. Linda believes that no matter what your limitations are, believe in yourself and you will go far!


Monday
4:00
 
5:00
PM Hot Power Vinyasa Yoga
4:00
 
5:00
PM ONLINE ONLY Power Vinyasa Yoga
Tuesday
9:30
 
10:30
AM Hot Power Vinyasa Yoga
9:30
 
10:30
AM ONLINE ONLY Power Vinyasa Yoga
5:30
 
6:45
PM Hot Power Vinyasa Yoga
5:30
 
6:45
PM ONLINE ONLY Power Vinyasa Yoga
Thursday
9:30
 
10:30
AM Hot Power Vinyasa Yoga
9:30
 
10:30
AM ONLINE ONLY Power Vinyasa Yoga
Friday
9:30
 
10:30
AM Hot Yoga Beginner/Intermediate
9:30
 
10:30
AM ONLINE ONLY Begin/Intermed
Saturday
8:30
 
9:45
AM Hot Power Vinyasa Yoga
8:30
 
9:45
AM ONLINE ONLY Power Vinyasa Yoga
10:15
 
11:15
AM TRX Yoga
Sunday
8:30
 
9:45
AM Hot Power Vinyasa Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton, NY
Apr 14, 2021

I love this yoga studio! They are all so nice and welcoming.  I consider myself a beginner and the teachers do a great job of explaining how to do the poses.  I signed up for the 2 weeks and I’m definitely continuing. I would recommend this place to everyone. *bonus smoothie bar which is fantastic!

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
7:00 am - 6:30 pm
Saturday
8:00 am - 12:00 pm
Sunday
8:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.