Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Linda has been teaching and practicing yoga since 2000 and is
a 500 Hour Certified Baptiste Yoga Instructor and a Graduate of
Baptiste FIT To Lead Two-Year Leader Development Program. She is
co-owner of Yoga Body Shop in Johnson City and Yoga Body Shop in
Downtown Binghamton, New York with her husband Ronald Sambursky.
Linda continues to create a community of empowered people at Yoga
Body Shop and in her community. She strives and believes in helping
people help themselves.
Linda has a long history of health and wellness experience which
started from teaching aerobics, step, kickboxing and Pilates. In
2000, she discovered the physical practice of yoga and quickly
realized the benefits which brought a whole new dimension to her
personal health. That is the path Linda has taken ever since. In
2011 she discovered Baptiste Yoga which has helped her open up to
“anything is possible.” Linda is proudly continuing her Baptiste
journey which has dramatically changed her life. It has become her
passion to create a community of people who are “change agents”
both in their personal lives and with and for the community around
Linda’s holds a BA in Business/MIS and a Masters in Special
Education. Linda believes that no matter what your limitations are,
believe in yourself and you will go far!