Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Linda
Linda has been teaching and practicing yoga since 2000 and is a 500 Hour Certified Baptiste Yoga Instructor and a Graduate of Baptiste FIT To Lead Two-Year Leader Development Program. She is co-owner of Yoga Body Shop in Johnson City and Yoga Body Shop in Downtown Binghamton, New York with her husband Ronald Sambursky. Linda continues to create a community of empowered people at Yoga Body Shop and in her community. She strives and believes in helping people help themselves.

Linda has a long history of health and wellness experience which started from teaching aerobics, step, kickboxing and Pilates. In 2000, she discovered the physical practice of yoga and quickly realized the benefits which brought a whole new dimension to her personal health. That is the path Linda has taken ever since. In 2011 she discovered Baptiste Yoga which has helped her open up to “anything is possible.” Linda is proudly continuing her Baptiste journey which has dramatically changed her life. It has become her passion to create a community of people who are “change agents” both in their personal lives and with and for the community around them.

Linda’s holds a BA in Business/MIS and a Masters in Special Education. Linda believes that no matter what your limitations are, believe in yourself and you will go far!


Tuesday
9:30
 
10:45
AM Hot Yoga All Levels
5:30
 
6:45
PM Hot Yoga All Levels
Thursday
9:30
 
10:45
AM Hot Yoga All Levels
Saturday
8:30
 
9:45
AM Hot Yoga All Levels

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open7am - 9pm
7am - 9pm
9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info