Featured review

Featured review
5 5 5 5 5
Binghamton, NY
Jan 16, 2022

I couldn't do my Sunday run in the very low temp outside today. So, I decided to go for the Free Community Class at YBS. It was so worth it. It was my first Hot Yoga. I burned lots of calories and left feeling light. Def coming back.

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Linda
Linda has been teaching and practicing yoga since 2000 and is a 500 Hour Certified Baptiste Yoga Instructor and a Graduate of Baptiste FIT To Lead Two-Year Leader Development Program. She is co-owner of Yoga Body Shop in Johnson City and Yoga Body Shop in Downtown Binghamton, New York with her husband Ronald Sambursky. Linda continues to create a community of empowered people at Yoga Body Shop and in her community. She strives and believes in helping people help themselves.

Linda has a long history of health and wellness experience which started from teaching aerobics, step, kickboxing and Pilates. In 2000, she discovered the physical practice of yoga and quickly realized the benefits which brought a whole new dimension to her personal health. That is the path Linda has taken ever since. In 2011 she discovered Baptiste Yoga which has helped her open up to “anything is possible.” Linda is proudly continuing her Baptiste journey which has dramatically changed her life. It has become her passion to create a community of people who are “change agents” both in their personal lives and with and for the community around them.

Linda’s holds a BA in Business/MIS and a Masters in Special Education. Linda believes that no matter what your limitations are, believe in yourself and you will go far!


Tuesday
8:30
 
9:30
AM Hot Power Vinyasa Yoga
8:30
 
9:30
AM ONLINE ONLY Power Vinyasa Yoga
9:30
 
10:30
AM Hot Power Vinyasa Yoga
9:30
 
10:30
AM ONLINE ONLY Power Vinyasa Yoga
Thursday
8:30
 
9:30
AM Hot Power Vinyasa Yoga
8:30
 
9:30
AM ONLINE ONLY Power Vinyasa Yoga
9:30
 
10:30
AM Hot Power Vinyasa Yoga
9:30
 
10:30
AM ONLINE ONLY Power Vinyasa Yoga
Friday
6:00
 
7:00
AM Early Bird Hot Yoga
6:00
 
7:00
AM ONLINE ONLY Early Bird
9:30
 
10:30
AM Heated Vinyasa Flow Class – Intermediate Level
9:30
 
10:30
AM ONLINE ONLY Vinyasa Flow Class – Intermediate Level
Saturday
8:30
 
9:45
AM Hot Power Vinyasa Yoga
8:30
 
9:45
AM ONLINE ONLY Power Vinyasa Yoga
10:15
 
11:15
AM TRX Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton, NY
Jan 16, 2022

I couldn't do my Sunday run in the very low temp outside today. So, I decided to go for the Free Community Class at YBS. It was so worth it. It was my first Hot Yoga. I burned lots of calories and left feeling light. Def coming back.

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
7:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
7:00 am - 6:30 pm
Saturday
8:00 am - 12:00 pm
Sunday
8:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.