Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Linda has a long history of health and wellness experience which started from teaching aerobics, step, kickboxing and Pilates. In 2000, she discovered the physical practice of yoga and quickly realized the benefits which brought a whole new dimension to her personal health. That is the path Linda has taken ever since. In 2011 she discovered Baptiste Yoga which has helped her open up to “anything is possible.” Linda is proudly continuing her Baptiste journey which has dramatically changed her life. It has become her passion to create a community of people who are “change agents” both in their personal lives and with and for the community around them.
Linda’s holds a BA in Business/MIS and a Masters in Special Education. Linda believes that no matter what your limitations are, believe in yourself and you will go far!