Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Ron

Ron Sambursky - Teacher/Studio Owner
500 Hour RYT Baptiste Certified Yoga Instructor
Yoga Alliance RYT500 Registered
Ron is a Baptiste Yoga Certified Teacher and Yoga Alliance RYT
500 Registered Yoga Instructor, and has been teaching yoga for
seven years. Being a former bodybuilder and fitness fanatic, Ron is
no stranger to getting into and staying in shape.
When he was first introduced to yoga more than seven years ago,
he tried to incorporate his athletic and competitive principles to
his yoga practice. He soon found out that yoga is not a competition
but rather a tool for personal growth and a way to connect deeper
with your own mind and body. He has learned that in yoga practice
it is important to accept where you are and to appreciate the other
teachers and students and be inspired by their abilities. He has
learned how to draw upon the energy from the other people in the
room to help remove mental blocks and achieve personal
breakthroughs. Ron is a trained dental specialist who knows that
the way to continue to grow in life is directly proportional to the
work put forth. Yoga has become Ron's passion which has given him
the desire to share what he is learning with his students.
His classes are a perfect blend of strength and flexibility
which helps improve total body strength and shape while maximizing
flexibility. Ron believes that the basis of most advanced yoga
postures is a strong core. His class flows from one pose to the
next virtually from start to finish. As in all yoga styles, the
breath will lead you into each posture. Ron's goal is to help his
students maximize their potential and to achieve poses that they
didn't think they would ever be able to. He utilizes a combination
of long holds and flowing sequences which helps students to build
strength and improve focus while raising their heart rate. Ron is a
perpetual student and is continually improving his own yoga
practice. He frequents many yoga studios throughout the US and
enjoys bringing back exciting new sequences, transitions and
postures. His classes are enjoyed by all! His class prepares
students to achieve arm balances and inversions. A strong core is
the key. By getting his students to really focus on being present
during their practice, they are able to clear their minds of their
daily stresses and at the end of each class; students are rewarded
with 10 minutes of well-deserved relaxation. Students will leave
the class feeling relaxed refreshed and empowered and looking
forward to their next yoga experience.


Tuesday
7:15
 
8:30
PM Beginner Hot Yoga
Wednesday
4:00
 
5:00
PM Hot Yoga All Levels
Friday
5:00
 
6:15
PM Hips, Hamstrings, and More
Saturday
10:15
 
11:30
AM Beginner Hot Yoga
Sunday
10:15
 
11:30
AM Hot Yoga Beginner/Intermediate

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
7am - 9pm
Open9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info