Deb Zacharias

Instructor

Yoga Body Shop JC

Deb Zacharias is a Yoga Body Institute 200 hour certified teacher.  She was introduced to yoga by a friend in 2015 while going through stressful times.  Life got busy and her yoga practice became sporadic and limited to YouTube videos.  Consumed by a busy life, Deb just kept doing what she always had been doing.  Until one day, she realized that life was a blur.  Once that realization hit, she joined Yoga Body Shop as a full member and started taking classes where I initially focused on the physical benefits such as improved strength and flexibility.    Deb quickly “found” herself in her yoga practice, realizing that yoga strengthens the mind and the body with an added benefit of finding a yoga community that felt like coming home.Deb is curious about what a yoga pose can bring out and the challenges that fuel personal growth.  She completed the 200 hour Personal Power Development and Teacher Training Program in 2022 to continue her growth in her yoga practice and from within.  Deb also completed Level 1 Assist and Align workshop.  As a teacher, she is delighted to see the spark in other yogis and to celebrate their breakthroughs.  The smallest moments are often game changers in life.  Additionally, Deb is a trained TRX yoga teacher.  She is excited to be a part of the Yoga Body Shop staff and supporting the community through teaching yoga.