Lynne's Heated Active/Strengthening Flow Yoga is a great yoga class. Lynne is VERY knowledgeable, and she helps me to get the most out of my yoga practice.
After retiring from the U.S. Marine Corps in 2009, I had my first encounter with yoga at a transition course for combat veterans, Semper Fi Odyssey, in January 2012. Instantly sensing and understanding the need to maintain connection with our body and mind through breath and movement, I began a loose practice at home – like most guys! - a bit hesitant at the time to cross the threshold of any studio. In 2014, I thankfully stepped out of my comfort zone and began a regular practice at Just Breathe. Winter of 2018 I obtained my RYT-200 certification through Asheville Yoga Center in Asheville, NC. Currently, I am continuing training towards a RYT-300 certification through AYC as well as a Mindfulness Meditation Teacher Certification under the guidance of Tara Brach and Jack Kornfield.
I find yoga, meditation and mindfulness to be practices that we work with on our mat or cushion, but truly “see” when we walk out into the world and live our lives!