Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!
Like many people, her introduction to hot yoga over a decade ago grew from a search to relieve chronic pain. While increased flexibility and strength took care of the aches and pains, she was captivated by the less visible skills that grow from a consistent practice. Focus, balance, confidence and a calm mind are the true heroes of a strong practice and she strives to remind her classes of that everyday. “If you can hold it together in a hot room doing these challenging asanas, you can handle anything thrown at you outside of the hot room!”