Featured review

Featured review
Sammamish, WA
Mar 1, 2022

Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!

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Joyce
When Joyce Macfarlane’s daughter expressed interest in trying yoga, Joyce agreed to go along too. After class, Joyce remembers, “we just looked at each other and said, ‘What just happened?’”

That feeling prompted Joyce to begin practicing yoga regularly and in 2008, she began teacher training. Becoming a yoga teacher was not Joyce’s intention—she simply wanted to immerse herself in yoga, no distractions. But teaching is where she found herself, and though it is challenging, she enjoys always learning and striving to give 100%.

Joyce loves Bikram yoga and wants to share Bikram with students, especially beginners, through her gentle and inspirational teaching style. In her Yin classes, Joyce shares as much information as possible. “I love the Chakra, meridian connection with internal organs. I love that the connective tissue is a tissue wrapping around all our organs, muscles, bones, and joints, and we need to keep it healthy and lubricated with movement and stretching.”

Yoga gives Joyce peace, and makes her feel strong in mind and body. This self-empowerment is what she wants for her students, and urges anyone considering yoga to start today.


Monday
6:00
 
7:00
AM Hot Hatha
Wednesday
6:00
 
7:00
AM Hot Hatha
12:00
 
1:00
PM Hot Hatha
Thursday
6:00
 
7:00
PM Hot Hatha
Friday
5:00
 
6:30
PM Hot Hatha 90 min
Saturday
8:00
 
9:00
AM Hot Hatha
2:00
 
3:30
PM Hot Hatha 90 min
Sunday
5:30
 
6:45
PM Yin 75 min
5:30
 
6:45
PM ZOOM Yin

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Featured review

Featured review
Sammamish, WA
Mar 1, 2022

Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!

Business Hours *

Yoga Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 6:00 pm
Saturday
7:30 am - 3:30 pm
Sunday
8:30 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.