Diandra Poffenroth

Instructor

Be One Yoga Studio

Diandra has been a student of yoga since 2012 and leading Aerial Yoga since 2015. She completed a 200hr Vinyasa training in 2020 through Yoga Farm Ithaca, and went on to gain an additional 300hrs of Kundalini/Ayurveda/Enneagram training, as well as Yin, QiGong, and Kundalini Rebirthing certifications. She is currently working on an additional 200hrs of training in Instinctive Meditation via the Radiance Sutras and 300 more hours with YFI. Her trauma-informed training allows her to hold space in a unique way and she works daily at living yoga "off the mat."  She prides herself in the individualistic technique, offering adaptations as well as progressions in all classes to serve all levels and uses discernment to provide both high energy and calming practices in her own chameleon way. Her personal journey includes Aerial Yoga throughout pregnancy and post-partum, including 90lbs of weight loss and deep-dives into yoga as healing from severe CPTSD. When she's not dancing in the air, she cares for animals and 300 houseplants and enjoys spending time with her partner, son, dog, cat, tortoise, and hundreds of aquatic snails.