Tate provides essential yoga training in his Warm Vinyasa classes. I know when I go to Tate’s class that I am going to receive knowledge and practice that will deepen and extend my life on the mat. Tate is an invaluable teacher that I consider a key feature of the Be One offering. I am so thankful for the incredible quality instruction this studio supports!
Diandra has been a student of yoga since 2012 and leading Aerial
Yoga since 2015. She completed a 200hr Vinyasa training in 2020
through Yoga Farm Ithaca, and went on to gain an additional 300hrs
of Kundalini/Ayurveda/Enneagram training, as well as Yin, QiGong,
and Kundalini Rebirthing certifications. She is currently working
on an additional 200hrs of training in Instinctive Meditation via
the Radiance Sutras and 300 more hours with YFI. Her
trauma-informed training allows her to hold space in a unique way
and she works daily at living yoga “off the mat.” She prides
herself in the individualistic technique, offering adaptations as
well as progressions in all classes to serve all levels and uses
discernment to provide both high energy and calming practices
in her own chameleon way.
Her personal journey includes Aerial Yoga throughout pregnancy and
post-partum, including 90lbs of weight loss and deep-dives into
yoga as healing from severe CPTSD. When she's not dancing in the
air, she cares for animals and 300 houseplants and enjoys spending
time with her partner, son, dog, cat, tortoise, and hundreds of
aquatic snails.