Sarah Spears

Be One Yoga Studio

Sarah has been practicing Aerial yoga for over 7 years and was introduced by fellow teach Kara Stafford to both the yoga play and silks. She found aerial yoga when searching for some movement and relief from an autoimmune condition POTS and found immediately that the stretching release and  time spend inverted took pressure off the spine and reduced  persistent vertigo. The playfulness of aerial yoga offers a truly fun and relaxing way to work the body and relieve stress and quickly became a love that brought her to continuous learning and teaching. Sarah is passionate about wellness and an avid foodie looking for ways movement, mindset and good foods can support our hectic lives. When not swinging through the air Sarah is an insurance agency owner who enjoys creating new recipes with her other half, connecting with family and friends and taking care of her French Bulldog.