I started with meditation class with Alyson and have continued to learn and feel better, Heather's Kundalini yoga chakra class on Thursday evening was informative and great and I am hooked. Everyone is kind and helpful staff as well as members. My happy place.
“Yoga isn’t about doing….Yoga is about un-doing.” ~Dr. Brian Trautz
Under the teachings of the late Dr. Brian Trautz, Cari learned ancient wisdom along with playfulness of breath and movement. She practices Kripalu teachings and received her yoga teacher certification from a creative vinyasa program incorporating heat, breath and flowing movement.
In class all will be offered with storytelling, wisdom from yoga tied all together with breath and fluid motion through yoga asanas. Acoustic covers and instrumental versions of your favorite songs frequent class as well as quotes and kind words to send you on your way!
Cari is thrilled and honored to become part of Tru Nature Yoga and looks forward to meeting fellow yogis Sunday morning.
Along with yoga, she has a passion for pugs, beads, watching her son Brayden on swim team and her daughter Everly dance. She is a fierce advocate for Type 1 diabetes and mental health, having worked in the non-profit sector for over 15 years and pursuing a master’s degree in counseling.
If you are doing what you love and following your life’s blueprints, you will always be okay and all will unfold as it should. Trust the journey and love your path.
Sat Nam Om Shanti ~ Honor your truth with peace and love to all