Yoga Essence Lebanon

So happy to be back in Christine’s power classes this week...my abs feel otherwise.

So far all of the classes I have been to at yoga essence in Lebanon have been amazing!  I really love the power yoga classes!  Sophia’s class on Saturday morning was powerful and stayed with me the rest of the day!  I look forward to many more classes!

Great Saturday morning power flow class today. Sophia exceeded everyone’s expectation, best power flow class.

Awesome to have Christine back in the studio. Energetic vinyasa is a wonderful way to start the day.

I sometimes get stuck in my old habits and am reluctant to take classes with instructors I am not familiar with. Glad I tried one of Sophia’s classes. She is AMAZING!

Classic vinyasa flow with a steady and powerful instructor. It was refreshing yet familiar. Looking forward to her next class!

My first in-person back in the studio since quarantine started.  There were only two of us in the studio.  They had little markers on the floor to space everyone out 6'.  Julia was great.  I commend all of the teachers because they are trying to teach practitioners who are still joining via zoom as well as students in the studio.  I consider myself and experienced beginner.  I don't practice regularly so I often have to modify asanas because i'm stiff and tight.  It was great to be back in the studio to have the comradery of fellow yogis.  I look forward to the day when the YE community is back to 'normal'.

Great class and awesome instructor Sophie

I have been going to a yoga Essence for years now and it was SO nice to be back in the studio this week! Taking classes in person is such a refreshing change. Felt totally safe and got so much more out of class this way. I also love that there is such a focus on breathing - it really makes a difference.

So great to get back into the studio!