Epic Yoga & Fitness

I am a fitness instructor with over 20 years of teaching experience in Montreal, Toronto and Vancouver. Completing my second term of Belly dancing and BCIT Marketing, currently teaching Zumba for the past 12 years,

Bhavna first started her teaching career with Bikram and then went on to study the Mastercore series with Tony Sanchez. Recognizing yoga as a lifelong journey of practice, learning & sharing, Bhavna decided to further her knowledge by studying & training with Karen Waite, Sean Corn (Vinyasa), Bernie Clarke (Yin) & Leslie Kaminoff (Principles of anatomy). Bhavna is also a certified Yogakids teacher and owner of Namastekids. As a mother of three active children, Bhavna recognizes the importance of teaching the future generation the benefits of staying healthy, strong and balanced for life. Bhavna is a E-RYT500 Certified Teacher.

Alena Minova is CanStat certified Alexander Technique specialist, a movement and postural technique which is taught at major performance arts schools across the globe, including Royal Academy in London and Capilano University in North Vancouver. It is an effective scientific method to work with excessive tension and pain. It is widely known among professional dancers, musicians and actors to cope and reverse repetitive strain injuries and performance anxiety - though there are benefits everybody can experience from applying Alexander skills in everyday life. There are currently 20 CanStat certified practitioners of Alexander Technique in BC. Alena has also been teaching yoga for 8 years. She is certified to teach Yoga for Scoliosis.