Another rock'in Sunday morning TRX circuit class with Debbie - another playlist like no other and challenges galore...... I am sure she stays up all night figuring out how to target muscles you did'nt know you have! Thanks Debbie for your energy - its never a dull moment with you!
Bistra
Bistra started practicing yoga when she was attending Santa Monica
College in California. She
discovered the calming benefits for the mind and she fell in love
with the slow and precise
movements e, and the emphasis on proper alignment and breath. She
completed her 200 hour
RYT in 2013 in Port Moody, B.C.
Shortly after she tried a Pilates class. She was fascinated how
Pilates conditions the whole
body, and the entire musculature is evenly balanced and
conditioned. She saw a difference
even only after a month of regular visits to the studio. This led
her on the journey of becoming
Pilates certified and by January of 2017 she acquired her first Mat
Pilates certification.
Later on Bistra also became certified in TRX, and Aerial Yoga.
Currently she is completing her
comprehensive Pilates Apparatus training.
Instagram @pilates_yoga_with_bistra1111
