Jay W.

Instructor

gruvnYOGA

Jay is an RYT200 yoga instructor and US military veteran with a deep commitment to helping you improve your physical mobility and mental wellbeing. He currently teaches Hatha (isometric strength training), Vinyasa (flowing breath to movement), and Deep Stretch (evidence-based yin for flexibility) classes.Jay’s teaching philosophy is rooted in simplicity and takes a non-dogmatic, evidence-based approach to the practice of yoga. In his classes, you'll hear directive cues intended to reveal the power of focused alignment, intentional breath, and mindful awareness. Slow is smooth, smooth becomes fast…In addition to teaching yoga, Jay loves being a husband and father to Heather and all their children. Jay also enjoys Star Wars, camping/outdoors, philosophical conversations, and rowdy game nights with friends.