I was the only student with Morag today, so she tailored this session to my needs...very special . Lois
My first encounter with yoga over 15 years ago opened the door for profound shifts in my life.
I was drawn to its unique blend of physical movement with spiritual depth - awakening the mind-body-spirit connection. Yoga has since become my passion and my way of life.
It was in 2013 that I completed my first Teacher Training at The Yoga Sanctuary and since then I have continued to deepen my practice and expand my studies in Kids/Family Yoga, Pre/Post-Natal, Hatha, Restorative and Seniors Yoga.
I feel truly blessed to be able to share this practice with others.
I teach from my heart while creating an uplifting, safe space for all – from kids to adults to seniors. My classes are guided by intention and breath, with a focus on stretching, building strength, inner fire, mindfulness and compassion.
If you're looking for a sacred space to explore and expand within your own body and consciousness - join us!
With Love & Light, Janessa