I was the only student with Morag today, so she tailored this session to my needs...very special . Lois
I discovered yoga in my late thirties. I am forever grateful
for the incredible journey, and life lessons it has taught
me.
I believe the practice allows us to create space and silence within our mind and body, allowing us to nurture our soul. The practice of movement and breath has a tremendous effect. I encourage everyone to join us on the mat, to move and breathe as a community. I hope each student feels a sense of calmness and peace at the end of my class. I teach from a place of authenticity, acceptance and compassion.
“Feelings come and go like clouds in a windy sky. Conscious
breathing is my anchor.”
Thích Nhat Hanh
Thanks, Lorraine
Thích Nhat Hanh
Thanks, Lorraine