Featured review

Featured review
Markham, ON
Mar 26, 2019

I was the only student with Morag today, so she tailored this session to my needs...very special . Lois

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Lorraine
I discovered yoga in my late thirties. I am forever grateful for the incredible journey, and life lessons it has taught me.

I believe the practice allows us to create space and silence within our mind and body, allowing us to nurture our soul. The practice of movement and breath has a tremendous effect. I encourage everyone to join us on the mat, to move and breathe as a community. I hope each student feels a sense of calmness and peace at the end of my class. I teach from a place of authenticity, acceptance and compassion.
 
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thích Nhat Hanh

Thanks, Lorraine

Thursday
9:00
 
10:00
AM Hatha Flow
Saturday
9:00
 
10:00
AM Vinyasa Groove

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Featured review

Featured review
Markham, ON
Mar 26, 2019

I was the only student with Morag today, so she tailored this session to my needs...very special . Lois