Lorraine Li

Instructor

Forward Motion Yoga

I discovered yoga in my late thirties. I am forever grateful for the incredible journey, and life lessons it has taught me.I believe the practice allows us to create space and silence within our mind and body, allowing us to nurture our soul. The practice of movement and breath has a tremendous effect. I encourage everyone to join us on the mat, to move and breathe as a community. I hope each student feels a sense of calmness and peace at the end of my class. I teach from a place of authenticity, acceptance and compassion. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”Thích Nhat HanhThanks, Lorraine