Featured review

Featured review
5 5 5 5 5
Waxhaw, NC
Dec 8, 2021

By far- the most intuitive and knowledgeable instructor- Aura is an incredibly dedicated and professional ashtanga yoga instructor.  The schedule offers something for everyone- “in person” and “virtual” classes each week.  I recently did a private “in person” class and - honestly- it was the most refreshing yoga experience in a long time.   Aura is truly dedicated to her students and her level of commitment is both inspiring and uplifting.

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Aura
I started practicing yoga in 2009, I was lucky enough to have as a first teacher to Bernardino Machado, a passionate Ashtanga Yoga teacher who introduced me and showed me the advantages and benefits of this method.
Since then I have dedicated myself to the practice of Ashtanga Vinyasa Yoga, performed my first workshop with Manju Jois in the city of Orlando USA, and after that great experience made my first trip to India in February 2011, where in the city of Mysore, I practiced in Sthalam 8 under the guidance of Ajay Kumar, for four months, we did Mysore-style practice with weekly classes focused in vinyasas, floating and back bending. Later that year I did my second trip to Mysore for a teacher training program. After the training received during this course, I started to work in an Ashram located in the city of Bogota-Colombia where I introduced new students to Ashtanga Vinyasa Yoga, also conducted workshops and short training sessions to spread the benefits of this method.
After a year of teaching in Yoga Colombia and looking for new adventures I moved to an small island in Central America: Utila, where I took over a small project named Yoga Utila.
Now, I am exited to start this new project called Ashtanga Yoga Long Island, where I will share with beginners, intermediates and advance students my passion for this method.
Ashtanga Yoga helped me to improve my breathing and notably has changed not just my state of mind but also my physical condition; the practice has allowed me to switch to more healthy habits and strengthen my mind, body and spirit.

Monday
8:30
 
10:00
AM Week 23 -Core for natural posture
7:00
 
8:30
PM Week 22 -The yogic method
7:00
 
8:30
PM Week 24 -Surya Namaskar
Tuesday
6:00
 
7:15
PM Week 22 -The yogic method
6:00
 
7:15
PM Week 23 -Core for natural posture
6:00
 
7:15
PM Week 24 -Surya Namaskar
Wednesday
7:30
 
9:00
AM Week 22 -The yogic method
7:30
 
9:00
AM Week 23 -Core for natural posture
7:30
 
9:00
AM Week 24 -Surya Namaskar
Thursday
7:30
 
9:00
AM Week 22 -The yogic method
7:30
 
9:00
AM Week 23 -Core for natural posture
7:30
 
9:00
AM Week 24 -Surya Namaskar
Saturday
8:00
 
9:30
AM Week 21 -Inversions
8:00
 
9:30
AM Week 22 -The yogic method
8:00
 
9:30
AM Week 23 -Core for natural posture
8:00
 
9:30
AM Week 24 -Surya Namaskar
10:00
 
11:00
AM Week 21 -Inversions
10:00
 
11:00
AM Week 22 -The yogic method
10:00
 
11:00
AM Week 23 -Core for natural posture
10:00
 
11:00
AM Week 24 -Surya Namaskar
Sunday
10:15
 
12:00
PM Mysore Ashtanga

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Featured review

Featured review
5 5 5 5 5
Waxhaw, NC
Dec 8, 2021

By far- the most intuitive and knowledgeable instructor- Aura is an incredibly dedicated and professional ashtanga yoga instructor.  The schedule offers something for everyone- “in person” and “virtual” classes each week.  I recently did a private “in person” class and - honestly- it was the most refreshing yoga experience in a long time.   Aura is truly dedicated to her students and her level of commitment is both inspiring and uplifting.

Business Hours *

Yoga Studio HOURS*

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
10:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.