Kristen McIntyre

Instructor

Align Yoga and Strength

Kristen has been teaching yoga since 2015. Her enthusiasm for all things 'fitness', combined with her knowledge of yoga and anatomy allows her to artfully craft multi-level classes. Continuously learning and developing her own yoga journey allows her to incorporate a wide array of spiritual tools (postures, breathing, toning, dynamic movement, mantra & guided meditation) that help students of all levels ease through challenges both on and off the mat.