Featured review

Featured review
5 5 5 5 5
Sayreville, NJ
Jan 20, 2022

Align offers an amazing selection of classes. The new 20/20/20 is an awesome mix of TRX, traditional yoga , & breath & meditation. It might be my new fave. And check out the Kundalini class. This is incredible energy work. You can't find this style of yoga just anywhere. You will find your class here whatever your needs are.

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Monica
Monica began her Yoga journey in 2008 to relieve lower back pain but found yoga to be much more than just stretching. After practicing yoga for many years and realizing not only the physical benefits, but also the mental, she became inspired to pass along her love and gratitude for yoga to others. Yoga and the instructors that crossed Monica’s path have had a positive influence on her, always making her feel amazing inside and out, and guiding her to live in the present moment which she hopes is conveyed in her teachings. Monica uses the Philosophy of Yoga - uniting mind, body, and spirit - in her classes and creates a light-hearted environment. She believes yoga is for everyone and incorporates alternatives to poses based on students’ strengths and abilities. She continues to be a student and practices yoga and meditation regularly. Monica completed her 200 Hour Yoga Teacher Training and Meditation Training at Tula Yoga, 75 Hour Yin Yoga Teacher Training, including Pranayama and Mindfulness Meditation, at Inlet Yoga, is a White Light Reiki Master Practitioner, and is pursuing her 300 Hour Yoga Teacher Training at Align Yoga and Strength (graduating in April 2021). Off the mat, Monica enjoys sewing, knitting, jewelry making, and spending time with her husband and two adult children.

Tuesday
6:00
 
7:00
PM TRX Yoga
7:15
 
8:15
PM Relax Deeply - INDOORS
7:15
 
8:15
PM Relax Deeply - VIRTUAL
Sunday
9:00
 
10:00
AM TRX Yoga
10:30
 
11:30
AM Align & Flow - INDOORS
10:30
 
11:30
AM Align & Flow - VIRTUAL

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Featured review

Featured review
5 5 5 5 5
Sayreville, NJ
Jan 20, 2022

Align offers an amazing selection of classes. The new 20/20/20 is an awesome mix of TRX, traditional yoga , & breath & meditation. It might be my new fave. And check out the Kundalini class. This is incredible energy work. You can't find this style of yoga just anywhere. You will find your class here whatever your needs are.

Business Hours *

Yoga Studio HOURS*

Monday
8:30 am - 9:30 am5:45 pm - 8:45 pm
Tuesday
7:00 am - 10:30 am7:00 pm - 9:30 pm
Wednesday
9:00 am - 11:30 am5:30 pm - 8:30 pm
Thursday
7:00 am - 8:00 am9:00 am - 10:00 am6:00 pm - 7:00 pm
Friday
9:30 am - 10:30 am
Saturday
9:00 am - 12:30 pm
Sunday
9:00 am - 11:30 am
* Daily and holiday schedules may vary. Please contact us for more information.