I have practiced yoga in the past. In yoga studios, proper and at gyms that offer yoga classes. I love the space at Shine Power Yoga. The instruction and instructors have been great. I enjoy my hour, and am able to embrace the time and space that I am in and be present. I’m not list making or worrying about what comes next. Since I dabble in yoga, I will admit that I do have to look at my neighbors for some of the poses, but the instructors are her helpful without being over bearing and making me feel like I don’t belong. I’ll definitely be adding 1-2 classes a week going forward.