Your Inner Yogi

I’m so glad I tried meditating with Hamilton. He explained everything so well and his practice helped me destress from the day. I will definitely be joining his class again!

Felt relaxed yet energized after class.
During class I often get so relaxed that I doze off in certain positions, like today in supported bridge pose. :-)

Zen… Monique was awesome. I feel so relaxed and at peace!

First time taking the kemetic yoga class. Libby and Caroline are the perfect duo!!! I experienced an ease within the class,yet powerful regeneration. Woke up feeling new life.

porsha is a phenomenal teacher and I love the way she guides the class with ease and flow. she’s very intentional with her words which makes the class even more welcoming and inviting. I feel amazing and refreshed after every class she teaches. thank you porsha!

I just had my second class with Monique for her Friday evening Restorative Yoga and I just love it!! Her voice is so soothing and she has such a calming energy which makes the whole hour just float by. It's an exceptional way to wrap up a Friday work day and ease into the weekend. I do really enjoy her sequences and with the flow of her poses I feel every part of my body is getting some love and attention! Thanks Monique! I'll be back again for sure.

Great stretches, not rushed.

Monique was awesome.  I feel so relaxed and at peace!!

Restorative relaxation on Monday with Monique was excellent. Her voice and guidance not only relaxed me but she put my baby to sleep who was in the room with me!  Can’t wait to make this a weekly routine.

I had a great class with Monique. Her detailed guidance through the moves was very helpful. I really enjoyed the flow.