I really enjoy the connection of my flow after attending these classes. instructors are well versed in their practice.
Searching for anything to help her reduce stress during graduate school, she began practicing yoga regularly in 2010. Amy received a Ph.D. in Heritage Studies from Arkansas State University in 2018 and completed the 200-hour Hatha-vinyasa teacher training at Southern Star Yoga Center in Oxford, MS the same year. It wasn’t until Amy started teacher training that she began integrating the teachings of yoga beyond asana into her daily life and using them to help develop love and compassion towards herself and others. Amy's goal as a teacher is to promote body positivity and self-acceptance, as well as to help others improve their physical and emotional well-being.