Your Inner Yogi is an incredible online yoga studio! Classes are specialized to the participants and teachers know all of the participants by name. They offer virtual assists and variations. Flows are creative and knowledge is expansive. I am so grateful for their online yoga teaching and practices.
Searching for anything to help her reduce stress during graduate school, she began practicing yoga regularly in 2010. Amy received a Ph.D. in Heritage Studies from Arkansas State University in 2018 and completed the 200-hour Hatha-vinyasa teacher training at Southern Star Yoga Center in Oxford, MS the same year. It wasn’t until Amy started teacher training that she began integrating the teachings of yoga beyond asana into her daily life and using them to help develop love and compassion towards herself and others. Amy's goal as a teacher is to promote body positivity and self-acceptance, as well as to help others improve their physical and emotional well-being.