Starr Mill Yoga

Hi Sybil,
I had my second Moderna shot yesterday and today feel achy and chilly all over, but decided your class would make me feel better.  So I did a minimal amount and only what was truly accessible.  I spent most of my time on my back and very much appreciated hearing your voice.  Thank you!

Hanna

Jamie's Yin yoga class on Monday night is my all-time favorite. Not only is Yin the best type of yoga practice for my age and stage in life, it's Jamie's positive supportive energy that makes it an absolute pleasure. I was hesitant to convert to online classes but they have truly been a God send. Jamie's class always hits the right spots and I leave feeling renewed and alive! His intuitive guidance and compassionate demeanor is wonderful. Thank you, Jamie!

Fitness yoga with Natalie is one of the best yoga classes I have ever taken.  She gives clear guidance throughout the class and she changes thing up a little each week.  It is challenging but she always gives options for modifications.  The Zoom classes are so convenient too!

Thank you for offering classes online, which made it possible for me to participate.
I enjoyed Loli's calm presence and clear instructions in the Kundalini class. Love the gentle pain in my muscles after the practice, just enough to joyfully feel that my body is here.

Tonight was my first online yoga class. I also teach yoga but lost my practice when Covid hit and my sister passed away. I've been a bit lost for a while and tonight's practice and seeing such friendly faces even though virtual was exactly what I needed - thank you for making me feel welcome..
Namaste
Patty

Great class as always Jamie! Thank you! Namaste!

Awesome class. Just what I needed.

Thank you so much, Jamie. I have so missed yoga practice with you! This was exactly what I needed. Something tells me, I will be back! I just texted Joyce, she is interested too!

Jaime's Gentle Flow yoga class is just the right pace at just the right time for me.  By 9:30 things are more or less set up for the day at home, and it's time to tune in to my body and start to stretch and flow. Jaime gives a lot of latitude in introducing each move & each pose and lets you determine the extent of your stretch or reach. His pace is perfect, with time to adjust an arm or a leg, and find a good rhythm. It's a perfect basic class. Good for beginners, or as a refresher or a warmup class.  This is my first class at Starr Mill (via zoom).  It's not the same as being there, but I think it's a great alternative.

Natalie was terrific as always (this is my 4th year)

My concern is with inadequate air movement.  As I understand Covid guidelines there should be a  constant exchange of air in the room.  As the door and the windows are closed there can not be fresh air entering the studio.  Cooler temps notwithstanding I am hoping for more consistent air circulation .

Thanks for a great studio