Starr Mill Yoga

I love the rise and shine yoga classes it gets me stretched out and motivated for the day I feel like 100%.

I had an awesome experience in Natalie's fitness class. My yoga teacher and good friend, Maura Utley, thought I would like it and she was correct.
Natalie has a great tone and great cues. I loved it!
Very zenful!
Paige

Just finished relax and roll above the waist.  Amazing class!  Natalie was very thorough and explained each roll being mindful of using the breath and evaluating each roll on the muscle tissue.  I feel much looser and elongated.  The frozen shoulder after massage, exercises and many classes, including this one, is frozen no longer!  Thank you Natalie and Jamie and thank you to Starr Mill Yoga.

Had a lovely restorative class. Online classes are an adjustment for both teacher and student but this was great!  It always amazes me what a restorative class does to ground me again. Thanks you!

My first time..Yoga through "zoom."  I was surprised that I was able to adequately use the technology. Sybil was great as usual. Good to be back! Allan J

It was great, especially to be with Jamie again even though on Zoom.  Thanks also Jamie for the Blackbird ending  Maggie Stokes

Natalie, as always was wonderful. I know have a good solid introduction into the tune up balls and how they can help my stiffness and inflexibility. Mary

Excellent yoga experience!!!

I just did Natalie’s Fitness Yoga class using Zoom. Except for missing the social contact, we all look forward to in the class, it was a perfect way to get what we all enjoy.
It was as always a great class.
Thank you
Louise

I signed onto the online Gentle Flow class this morning.  Jamie gave a well-paced, mindful class.  I enjoyed the sequence and the gentle challenges.  Just what I needed!  I'd recommend this for anyone who, as I am, is just starting back on their yoga path or someone new to yoga.  My only issue was that the class was listed as 9:30-10:30 but did not end until 11:00.  That was a bit of a surprise.  However, I'm glad it happened because I may have backed out if it had been accurately listed.  I look forward to practicing with Jamie again soon, either online or in the studio.  And thanks to Sybil for pulling this all together!