Featured review

Featured review
5 5 5 5 5
Middlefield, CT
Nov 20, 2021

Start Mill Yoga is my happy place. One of the few studies where I truly meditate and into deep relaxation at the end of class.

I also love the special classes and sessions Sybil arranges for over the course of the year.

Back to Website
Natalie

Natalie Spadaccino, M.S., has an Associates of Science Degree from Briarwood College, a Bachelor of Science Degree in Education and a Master of Science Degree in Human Performance/Exercise Physiology with a concentration in Nutrition from Southern Connecticut State University. Her certifications include: American College of Sports Medicine, Exercise Physiologist Certification; Aerobics & Fitness Association of America (AFAA); Spinning Instructor; Resist-A-Ball Advanced Instructor Certification; Fitness Yoga Certification; Physical Mind Institute Pilates Certification, CPR/AED Certification,  PiYo Certfication, & Balletone Sole Synthesis and Standing Flow.


Natalie has been teaching group exercise since 1989 and continues to learn and keep all certifications current through workshops and fitness education seminars.  She currently teaches group exercise classes for various companies/studios and works for ConnectiCare as an Exercise Physiologist/Wellness Trainer, teaching lectures and providing health screenings for participating companies.  She has also been an adjunct professor at Central Connecticut State University teaching in the Exercise Science/Human Performance Department.


Natalie owns her own business called Joyful Movement and has filmed two of her own exercise videos.  She also appeared in five exercise videos with fitness expert Ellen Barrett.  Natalie has an honest passion for group exercise and loves being able to share this passion with her students.  She has been teaching group classes for 30 years and truly believes that exercise can and should be fun. 


Tuesday
5:00
 
6:15
PM Fitness
5:00
 
6:15
PM ONLINE Fitness
Thursday
5:00
 
6:15
PM Fitness
5:00
 
6:15
PM ONLINE Fitness
Friday
7:00
 
8:00
AM Revive and Restore
Saturday
10:30
 
11:45
AM Fitness
10:30
 
11:45
AM ONLINE Fitness
10:30
 
11:45
AM Open House

See other staff members


Featured review

Featured review
5 5 5 5 5
Middlefield, CT
Nov 20, 2021

Start Mill Yoga is my happy place. One of the few studies where I truly meditate and into deep relaxation at the end of class.

I also love the special classes and sessions Sybil arranges for over the course of the year.

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 8:30 pm
Tuesday
7:00 am - 8:00 pm
Wednesday
7:00 am - 8:30 pm
Thursday
7:00 am - 8:00 pm
Friday
7:00 am - 7:00 pm
Saturday
10:00 am - 12:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.