Because of Yoga, I am much more flexible with strengthened muscles and better balance. Sybil is very knowledgeable and gives great details in her instructions. The details take my practice to new places allowing my movements to be more fluid and accurate.
In Sybil's Yoga Attunement ClassI feel like I am getting a message from the 'inside out' because of the stretching, twisting and self discovery of how much deep muscle tissue work reforms the body. Sybil assesses the class needs and continues in a progressive way.
I am challenged by Sybil's Rise and Shine class. I can adjust to my own pace due to many different levels offered during class time. I feel good within when I have accomplished challenging poses for myself. The class is energetic. A great way to start my day!
Sybil has true passion for her teaching and is inspiring. Her classes are very thoughtful and she loves curiosity. I am blessed and grateful for Sybil and all the excellent instructors at Starr Mill Yoga.
Thank you. so much!
Nicole is a graduate of Bloom Yoga School's 200 hour yoga teacher training program. Initially being introduced to yoga in 2002, it wasn't until 2010 that yoga became an integral part of Nicole's life. After being drawn back into her practice to rehab a running injury, she soon learned the practice could help heal much more than running injuries. In the beginning her practice consisted of hot vinyasa classes until one day when she tried Yin yoga and it started to change. Once she completed her 200 hour training she then enrolled in a 50 hour Yin foundations training and decided to pursue her 300 hour yoga teacher training. Nicole is currently studying under Josh Summers in the Summers School of Yin Yoga. Nicole's Yin yoga classes are quiet giving her students time for introspection, playing both the physical and mental edge. When not practicing yoga Nicole can be found managing the MRI department for a radiology practice, running, traveling, hiking, visiting breweries, and enjoying life.