Tracy

Instructor

Starr Mill Yoga

Tracy Tanguay is a biomechanics-trained movement educator specializing in mobility training, movement optimization, developmental kinesiology, ELDOA, Pilates, and yoga-informed practices. Her work integrates intelligent mobility with nervous system regulation to help people move with greater ease, strength, and embodied awareness.Most of Tracy’s work is within the professional athlete community, where she is a respected educator known for bridging biomechanics, performance, and nervous system health. She is an international keynote speaker, event-leading instructor, and regular podcast guest. With over twenty years of experience across holistic and somatic disciplines, including EFT, NLP, meditation, and energy healing, Tracy offers an integrative approach that supports both peak performance and nervous system balance.