Starr Mill Yoga is such a tranquil space with the sounds of the waterfalls right outside the open windows. The space is beautiful when lit with candles and twinkle lights for sound healing performed by Kelvin Young. The perfect vibe
I have always been the type of person that needed to be doing something with my hands in order to feel my best. I was never any good at sitting still. I found myself overworked, stressed out, and needing to find a way to slow down. Beading allowed me to keep my hands busy while keeping my mind free. Creating malas (or as I like to call them, meditation beads) was especially relaxing for me because of the knotting and careful selection of beads. I would remind myself of something I was grateful for with each bead I strung on the cord. By the time I was finished with the necklace, I was in such a good place regardless of how taxing the day had been.