Exactly what I needed last night. I took the in person Yin class with Jamie and it was perfect.
I had missed taking class and this was the perfect introduction.
I can not say enough good things about Jamie and Sybil.
I am hoping to once again do unlimited monthly, but at the very least I will be back on my mat next Monday night.
I have always been the type of person that needed to be doing something with my hands in order to feel my best. I was never any good at sitting still. I found myself overworked, stressed out, and needing to find a way to slow down. Beading allowed me to keep my hands busy while keeping my mind free. Creating malas (or as I like to call them, meditation beads) was especially relaxing for me because of the knotting and careful selection of beads. I would remind myself of something I was grateful for with each bead I strung on the cord. By the time I was finished with the necklace, I was in such a good place regardless of how taxing the day had been.