Featured review

Featured review
Middletown, CT
Mar 16, 2022

I do Gentle Flow with Jamie and absolutely love it.  I'm new to Yoga and this class is perfect for me.  I've learned so much and it is a workout.

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Juliana
J

Juliana began practicing yoga after moving back to Connecticut in 2015 and quickly realized that she wanted to share with others the benefits that yoga had brought to her.  She is a Yoga Alliance RYT 200 instructor and is certified in Energy Medicine Yoga Foundations.  Juliana firmly believes that yoga is for people from all walks of life and welcomes students of all levels and backgrounds.  A strong foundation in dance contributes to her interest in alignment and integrating breath with movement. Off the mat Juliana enjoys traveling, mountaineering, bee-keeping and chasing after her young daughter.


Tuesday
9:00
 
10:15
AM Movement and Meditation
9:00
 
10:30
AM Yoga Attunement
Thursday
9:00
 
10:30
AM Yoga Attunement
9:00
 
10:15
AM Movement and Meditation
Friday
5:30
 
6:45
PM Energy Medicine Yoga
Sunday
9:00
 
10:15
AM Movement and Meditation

See other staff members


Featured review

Featured review
Middletown, CT
Mar 16, 2022

I do Gentle Flow with Jamie and absolutely love it.  I'm new to Yoga and this class is perfect for me.  I've learned so much and it is a workout.

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 8:30 pm
Tuesday
7:00 am - 8:00 pm
Wednesday
7:00 am - 8:30 pm
Thursday
7:00 am - 8:00 pm
Friday
7:00 am - 7:00 pm
Saturday
10:00 am - 12:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.