Settle into Stillness special class was awesome- I felt completely absorbed and immersed in the sounds with the guided blanketed positions. It was a awesome experience.
Rachel Stetenfeld is a 500 hr RYT, with an emphasis on Yin and Hatha from Trimurti Yoga in India, and began her journey with a 200 hr Vinyasa Flow training at Yandara Institute in Mexico. Rachel refers to yoga as the one true love of her life, seeking to learn its depths of philosophy, meditation, movement, and life practice. She led 200 hr YTTs around Madison and Denver through Breathe for Change, and has taught at retreat centers around the U.S. and most recently in Chiang Mai, Thailand. Her teaching is grounded in presence, breath, fluid movement, and creating connections between teacher and student, students and students, and student to self. When Rachel isn’t teaching, she’s studying and practicing at different ashrams and centers around the world or working her day job at DAIS. Please talk to her about your practice, your life, and yoga -- there is nothing she loves more.