Sol Full Yoga

Loved Soothe Your Sol with aromatherapy this morning. Precisely what my broken body and soul needed. Thank you Arlene for accommodating my last minute request!

She was great !

Excellent class. I felt so good, can’t wait to sign up again!

Great workout!

I just had my first SUP yoga class with Arlene and it was fantastic! To be honest I was a little nervous because I had never paddle board before and did not know if it would be difficult doing yoga on the board but Arlene was extremely patient with me and her instructions was on point! It was so much fun and I plan on doing it again! I highly recommend

Great Class! very relaxing

A friend and I signed up for the SUP yoga class last week.  It was a blast and I can’t wait to do it again!  I have been practicing Yoga for over a decade, but have never done yoga on a paddle board before.   I found it to be a real challenge.  Arlene is an excellent Yoga teacher and also did a fantastic job walking us step by step through maneuvering on the boards.  If you’ve never tried it, I highly recommend checking it out!

Arlene has been my favorite teacher at yoga Sundays at Storm King. I’ve never been able to come to the studio because I work in the city and deal with young kids at night. Once I was vaccinated I knew I had to start doing something to begin to heal and working from home I’m able to come to class each morning. This studio is amazing, the spirit and feeling of the space and the teachers has been everything that I needed to start to move forward post-COVID. All of the teachers are awesome. I love how every type of class is different and every teacher has their own style but that a common thread of mood, safety and support is carried through all of them. I’ve definitely teared up during a few moments when I realize for the first time in over a year I am coming to a space to take care of and heal myself. I’ve also literally felt like I’m cracking a heavy shell off of my body. It’s been two weeks of nearly daily practice and I feel such a difference in my body, my mobility, my strength and my spirit. This will be a part of my life going forward and I plan to build flexibility into my work life once we return in the fall to allow me to continue to come to the mat here.

The yoga nidra class went deep and the yoga to start really opened me up and really helped me get in to the groove.

I have known Arlene for over 14 years.  She has always been a very kind and gracious soul.  Her talents are very special and her commitment to yoga is unwavering.  Her studio is absolutely gorgeous... I’d call it a zen nest.  I just recently re-commuted to my yoga practice as I am a busy realtor with lots of obligations and high stress.  My daughter also studied with Arlene’s tween classes many years ago and still remembers those times with a smile.  I’m pretty rusty with yoga ( it will take time to get myself more limber) but am super excited about the gentle restorative classes with aromatherapy because it is a much needed ‘pause” and the class is incredibly transformative.  Love this place