A friend and I signed up for the SUP yoga class last week. It was a blast and I can’t wait to do it again! I have been practicing Yoga for over a decade, but have never done yoga on a paddle board before. I found it to be a real challenge. Arlene is an excellent Yoga teacher and also did a fantastic job walking us step by step through maneuvering on the boards. If you’ve never tried it, I highly recommend checking it out!
Janice Vilardo has been a licensed massage therapist since 1982. She graduated from the Swedish Institute for Massage. She also holds a BS in Dance Education and Dance/Movement Therapy from New York University. She has a master in Family Counseling from Iona College and a Masters in Clinical Social Work from Yeshiva University. She has taught dance in Rockland and Orange counties over the last 4 decades. Janice is also a certified Yoga teacher
She has worked in private practice as Family Therapist and Holist Health Counselor.