Arlene is an awesome instructor. She is so good and well prepared for her students. She never rushes, she teaches. Always a pleasure, I look forward to her classes.
Originally drawn to yoga almost ten years ago to help recover from a sports injury, Dana was captivated by the holistic approach to lifestyle and wellness that the practice offers. Developing a regular self-practice and exploring different styles of yoga helped Dana manage anxiety and stress in college. With a background in teaching, Dana was inspired to further her own knowledge and practice and take up the opportunity to teach others by completing her 200 hour certified yoga teacher training at Sol Full Yoga. Primarily trained in Vinyasa, Dana likes to incorporate various philosophies and techniques with a focus on individualized mental and physical wellbeing.