BeTrice Casada is an amazing woman! Her spirit is delightful and relaxing! She is an amazing yogi! Definitely gets you warmed up for the day! I haven’t practiced for over a year! I needed it! I try walking everyday but it’s amazing what muscles are not used!
Leslie Dworkin RYT, MFA is a professional dance artist and educator and has been teaching in the field of movement for over 20 years. She is both a certified yoga and qugong instructor, having studied with two of America's most celebrated qugong teachers - Lee Holden and Master Li Junfeng. Relaxation in action, meditative flow, integration and flued movmenet are emphasized in her classes. She maintains a private practice in Integrative Massage and Bodywork.