Mystic Yoga Shala

The 6am Hour of Power with Ellen is the perfect way to start my day. The heat adds depth to the practice and the flow is consistent, yet challenging. Also, there’s something magical about practicing yoga as the new day begins.

Dechen is an amazing teacher! Yoga at the shala goes beyond a workout—it’s great for spiritual-emotional growth. A truly special place.

I recently took at class at the Yoga Shala. This was recommended to me by someone I know, as yoga has never interested me but because of stress and wanting to be in present in my life, I chose to give it a try. As hard as it was for me, I ABSOLUTELY loved it. From the energy I was met with when I first walked in until the positivity the minute I left, I felt so good about the entire experience. The people are friendly, my instructor Tamsy was great at motivating me and making me feel comfortable even though I didn’t know the first thing about what we were doing! The yoga studio is clean and well kept. I look forward to making this a positive addition to my life!

Great yoga studio. Larger space than others in the area. Hosts great workshops fairly regularly and most importantly the teachers are experienced.

Fantastic yoga studio.  I've practiced at many good ones and this is among the best.  It is true to what yoga is at its best.

How do you write a review for a place that you stumble upon hoping to try out some yoga that winds up becoming a second home? I cannot speak highly enough about the Shala. Dechen, Annie, Tamsy, and all of the other amazing instructors really actively promote a sense of community based in love and peace. Even if you think you’re inflexible, give MYS a try— you’ll probably fall in love with it like I did.

40 days to personal revolution with Dechen supports me in my personal growth towards a healthy lifestyle.

Weekly MYS Slo-flo is a part of life for the past 12 years that I chose to continue because each week I notice an increase in energy for the entire day and all the kinks are gone gone gone.  I would recommend you start with day one - no matter your age, or previous experience.  Besides physical strengthening and stretching you will learn techniques in staying calm when life may not go your way.  It has helped with chronic headache, poor posture, and healing from orthopedic injury and surgery.

Quality instruction and education. Very welcoming and inclusive. I just started hot yoga and love it! Highly recommend.

Great inspiring practice!!